Today was a perfect day for running. I did my three mile workout in good time and then made myself a bowl of sausage and vegetable soup and a quart-sized smoothie. One smoothie for me fills up the whole blender, but the fat-free yogurt is just the sort of protein I need after a good run. I’ve got to get those leg muscles back in form. Then I accidentally made a double batch of brownies. Incidentally, this is my 1000th post and my gas bill [for a 4 room apartment] was $200 this month.