I had an unintentional week off from running, mainly due to being back in the Bend, but also with job related business. I was supposed to run 7 miles today and I got in 5.5 before my left calf went Gordian on me. Stretch, test-run, walk::wash, rinse, repeat. I gotta just take my time and stretch for 15 minutes or so before the run, I suppose. I’m usually good on the tightening if I can run and not stop the whole time, but just let one traffic signal bring me to a halt and I get all bent out of shape.