Category: Food

1/2 C. brown rice
2 C. water
1 C. frozen mixed veg­eta­bles
1 T. bal­sam­ic vine­gar
1/2 T. extra vir­gin olive oil
what­ev­er spices

1. Cook the rice in an uncov­ered pot. This method works excel­lent­ly. Thank you, Patrick.
2. Cook the veg­eta­bles in anoth­er pot, cov­er and sim­mer once it boils.
3. When every­thing is cooked, com­bine it in a bowl, add the bal­sam­ic vine­gar, olive oil, and spices, cov­er with anoth­er bowl and shake vig­or­ous­ly.

I used to eat this all the time in col­lege, high ener­gy, healthy, light and tasty. I’m start­ing to eat it more often now that I’m run­ning again.