Today was a per­fect day for run­ning. I did my three mile work­out in good time and then made myself a bowl of sausage and veg­etable soup and a quart-sized smooth­ie. One smooth­ie for me fills up the whole blender, but the fat-free yogurt is just the sort of pro­tein I need after a good run. I’ve got to get those leg mus­cles back in form. Then I acci­den­tal­ly made a dou­ble batch of brown­ies. Inci­den­tal­ly, this is my 1000th post and my gas bill [for a 4 room apart­ment] was $200 this month.