Category: Exercise

Adam works out from time to time.

I had an unin­ten­tion­al week off from run­ning, main­ly due to being back in the Bend, but also with job relat­ed busi­ness. I was sup­posed to run 7 miles today and I got in 5.5 before my left calf went Gor­dian on me. Stretch, test-run, walk::wash, rinse, repeat. I got­ta just take my time and stretch for 15 min­utes or so before the run, I sup­pose. I’m usu­al­ly good on the tight­en­ing if I can run and not stop the whole time, but just let one traf­fic sig­nal bring me to a halt and I get all bent out of shape.